Living in the moment sounds so easy. In this podcast, we explore why the common teaching to remain in the now is not as simple as it seems.
The Essence of Meditation
The Essence of Meditation: Advanced Practices for New and Experienced Meditators.
Don't miss this groundbreaking book that'll take your meditation to a whole new level. Click on the cover image to learn more.
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Books Worth Reading
Head over to a list of inspiring books on yoga that I think are some of the best ones out there. I'll keep adding more over time.